If not sex drive pills, what are the proven options for elevating libido? It really depends on what problems you’re dealing with.

Sex is not exciting for me

So, if male-enhancement supplements generally aren’t effective at improving sexual function, what products are? Are there any safe drugs that make you sexually active? A few medications have been proven to increase sex drive — or at least improve certain aspects of sexual function in men. These include ED medications, over-the-counter (OTC) and prescription drugs for premature ejaculation, and hormonal treatments such as testosterone replacement therapy for low T. You can get medical advice from a healthcare professional through Hims to see if any of these products are right for you. For instance, a guy struggling with intimacy issues probably doesn’t need testosterone — he needs mental health support to work through those issues.

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Meanwhile, a man who’s eating poorly could have a vitamin deficiency. Depending on what ails your libido, the following options might help you get back into business. One of the most common causes of a loss of sex drive is low testosterone (aka “low T).

  • Black cohosh is sometimes used to increase libido temporarily.
  • Yohimbine is a supplement linked to improved blood flow and desire.
  • Maca root is popular for boosting energy and sexual desire swiftly.
  • Ginkgo biloba is thought to improve circulation and arousal quickly.
  • Damiana herb is traditionally used as an aphrodisiac for immediate effect.
  • Horny goat weed may support increased arousal within an hour.

This health condition can develop with age as part of a general decline in hormone levels.

Medications for low libido in women

So we're not very smart about where desire comes from, and there aren't very many good animal models for desire. Interviewer: What would you recommend to a patient asking you about this medication? Dr. Jones: I think I'm a fan of the 5 Ts, so when a woman says I'm just not that interested in sex anymore and this bothers me, remember those are the two things. They have to be not as interested, they have to have had interest at least once, so taking a 50-year-old who's never been interested in sex and thinking a pill is going to work, it's not going to work.

Psychological causes

"So I had interest and now I don't." I say the 5 Ts are, Time - we are over extended. If you think you're going to have fast food sex the way you did when you were 20 you're not going to. You need to go for gourmet sex which means you have to plan it, you have to think about it, you have to tell your partner what makes you get in the mood. I think touch is important, the kind of quick sex where you didn't have that much time together physically, that's not going to work as you get older, so the right kind of touch. Women need emotional and physical tenderness before they're going to get in the boat and row with you. Testosterone isn’t typically available in pill form. Your healthcare provider might suggest another form of testosterone, such as a cream or injection, if you have clinically low testosterone levels. Our guide to testosterone-replacement therapy (TRT) goes into more detail about the benefits of testosterone therapy for sex drive, along with its potential risks and adverse effects. Clomiphene (Clomid®) is a medication that does come in pill form.

Side Effects and Risks

I ask them, what kind of pattern of intimacy do you have when you and your partner go on vacation? "Oh yeah, when we're away we have great hotel sex." Well, there are no kids around, there are no dishes, and definitely no bills, you're in a brand new bed, it's a new place. But if women say, "I don't want to do all that thing," it's like dieting and exercise, "Just give me a pill doctor so I can lose weight, just give me a pill." What I am afraid of is that I will get calls from husbands, "I want you to fix my wife. I want you to give her that pill." So if this is being driven by the partner, I need to get buy-in by my patient that she's really interested, because she may have some side effects. And if she's really not interested in becoming interested, then this is not for her.

Mad honey

If she's interested in becoming interested, I think it's worth a try for a couple of weeks. And if she doesn't have significant side effects and it improves her intimate life, just thinking about sex makes people have sex more often, so the placebo effect can be significant. Announcer: TheScopeRadio.com is University of Utah Health Sciences Radio. If you like what you heard, be sure to get our latest content by following us on Facebook. Every man’s sex drive is different. It’s used to treat infertility in women, but because of the way it works in the body, it can also address low testosterone in men. The benefit of clomiphene is that it doesn’t have many of the same side effects as TRT.

  • Some pills contain pheromones to attract sexual interest instantly.
  • Certain vitamins, like B6 and B12, may improve mood and vitality quickly.
  • Nitric oxide boosters can increase blood flow and arousal rapidly.
  • Herbal stimulant blends are marketed for immediate mood enhancement.
  • Quick-acting mood enhancers include L-arginine supplements.
  • Aromatherapy sprays claim to set a sensual mood instantly.

We’re not generally fans of natural supplements that promise to increase libido in men.

6. Dehydroepiandrosterone (DHEA)

A lot of women say "I'm not interested but I haven't been interested since my husband had an affair with that woman down the street," well I can't blame you. Do you have some inner hostilities and you just don't want to have sex with them? So what are the reasons going on? What I often hear is "I just am not that interested anymore." "Well tell me about your relationship with your husband." "Well we've been together for 20 years and he's my best friend." Well you know, you just don't have sex with your best friend. So having that kind of relationship evolve is great for the marriage, that they're now best friends, but it's not great for sex.

Do try the different instant female arousal pills

The sex needs something a little bit different. Interviewer: So if it doesn't bother your patient, then there's not a problem? Interviewer: And before you would recommend this pill you might recommend the 5 Ts that you've talked about. Dr. Jones: Right, and I usually recommend taking some time out for each other. That said, limited studies have shown that certain ingredients might help a lackluster libido. But these natural options may have only shown promise for libido in limited trials or animal testing — and the studies aren’t always high-quality.

  • Sildenafil (Viagra) can increase blood flow, potentially boosting arousal.
  • Tadalafil (Cialis) works longer, providing hours of improved mood and desire.
  • Levitra (Vardenafil) may help enhance sensitivity and desire quickly.
  • Injectables like alprostadil increase blood flow instantly for arousal.
  • Herbal supplements like ginseng are believed to boost energy and mood.
  • OTC products claim to enhance libido through various ingredients.

The question isn’t whether you can find evidence in a study but whether that study can tell you how to consume the ingredients safely.

Do They Work?

Libido is a erectile dysfunction treatment cloudy subject affected by numerous factors. Your sex drive might feel “off” because of gaps in your diet, hormonal imbalances, mental health issues, side effects from antidepressants, or stress. As for the question of libido in relationships, there’s more nuance here. You shouldn’t panic if you and your partner go through periods where you just don’t have sex that often. But if your sex drive is consistently lower than you want it to be, the problem could be physical (like hormonal imbalances) or rooted in a mental health issue like depression.

Red wine

And if you rarely feel interested in sex, or if you find it difficult to have sex due to issues like erectile dysfunction (ED) or premature ejaculation (PE), it could be a sign something’s not quite right. There isn’t a clear definition of sex drive pills. Most of the time, they’re supplements marketed to boost sexual desire, improve performance, or address conditions such as erectile dysfunction. The supposed health benefits of natural remedies and supplements aren’t backed by much science. Not only that, but many ignore the fact that low libido might be caused by a medical condition that health supplements can’t or won’t address. Most supplement research doesn’t go that far, and the herbal remedies that promise big results haven’t gotten approval from the U.S. Food and Drug Administration (FDA) for their claims.

Herb Benefits Preparation Method Common Dosage Safety Notes
Damiana Enhances libido, mood Tea or supplement 200-400 mg May cause slight mood swings
Muira Puama Increases desire Capsules or tincture 100-300 mg Consult healthcare provider
Saffron Mood improvement Supplements or teas 30 mg/day Be cautious of quality

We did find one small study that looked at a supplement’s effect on libido: Trigonella foenum-graecum (fenugreek) was linked to better libido in a group of 60 men between ages 25 and 52 over six weeks.

Similar questions

Some guys can go days, weeks, or even months without thinking about sex, while others can’t go ten minutes. Your sex drive, or libido, plays a big role in how often you and your partner get it on, how sexually compatible you feel, and how satisfying your encounters are. If you’re struggling to get in the mood, you might wonder how to increase male libido with supplements, like so-called sex drive pills. Though male libido supplements (sometimes called “horny pills”) sprawl across the internet, the science behind many of these products is lacking. Other options may be less obvious but more effective.

The flip side of Addyi

Below, we’ll explain what sex drive pills are, how they work, and whether they’re safe. We’ll also share tips you can follow instead to improve your sex life. Sex Drive: What Is and Isn’t Normal There’s no such thing as a “normal” sex drive for men or women. As we’ve covered in our guide on how often couples have sex, libido can vary hugely from one person to the next. So a “normal” sex drive is really a question of how you feel about your level of sexual activity. In the world of proven options for better sex, you can’t discount medications for erectile dysfunction and premature ejaculation. Just bear in mind that these prescription drugs don’t have a direct impact on libido.

The bottom line

As we’ve covered in our guide to male-enhancement pills, evidence is limited. Even worse, many non-prescription pills claiming to boost sexual performance are tainted with hidden ingredients, including some that may be harmful. One reason these pills are so popular is that, as dietary supplements, they can be sold without a prescription. This makes them seem like a quick and easy solution. However, the results usually aren’t impressive, and the risks are very real.

Reduce your stress levels

Some natural aphrodisiacs claim to boost testosterone. Others promise to reduce the effects of mental health issues that may be spilling over from work or other parts of your life into the bedroom. “Sexual enhancement” supplements are typically herbal supplements promoted as being able to increase sex drive and improve sexual function. Some male-enhancement pills also claim to boost penis size, increase ejaculation, and enhance a man’s ability to have sex. Other natural remedies may not have an explanation at all, instead relying on buzzwords (like “sex drive pills” or “testosterone boosters”) and discreet packaging to sell products. However, since they improve performance, they could indirectly raise your confidence, willingness, and interest in sex. Addressing the health problems associated with ED (like high blood pressure, heart disease, or obesity) could also get you back up and running.